Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from Cody Moore of Forever Endurance. Cody coaches professional cyclists and triathletes and previously served as USA Cycling's Team Manager and Assistant Exercise ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

Looking for a way to spice up your treadmill workout this week? This session comes from coach Katie Malone, the owner of Malone Coaching based in Landrum, S.C. "The great part about this workout is ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...