Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners - energy boost yoga

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...
PopSugar

This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Yoga with Kassandra on MSN

10 min beginner yoga for digestion - yoga for gut health

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...