Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored. The awesome news is that there are ...

Doing a single set of 20 squats to near failure, then downing a gallon of milk, might sound like a twisted gym initiation ritual. In reality, it’s part of a cult-favourite programme made famous across ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

Super Squats involve an intense training method and diet. Photo: Getty Images/gilaxia Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a ...

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

The exercises selected are simple for anyone to perform. Many countries are encouraging the use of public transport with the growing energy and climate crisis. Following the same trend, Romania is ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...