Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna’s photo of her leg tucked behind her head; Jennifer Garner’s Instagram posts with her Pilates ...

Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways. Stretching sets up the body for success. Joint ...