Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that activities like keeping a regular sleep routine in ...

Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

INDIANAPOLIS (WISH) — Professor Stephen Smagula sat down with News 8’s Lena Pringle to discuss how keeping a regular sleep routine in your older years may lead to better mental health. Smagula and his ...

PITTSBURGH, Pa. - Health experts say a good night’s sleep and regular activity are important to your health, especially as you age. But not all activity nor sleep is created the same, according to ...