After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

Maj. Rachel Waring coaches a participant of Operation Holistic Warrior 2025 during an Army Combat Fitness Test optimization class at Fort Jackson, South Carolina. (Spc. Zachary Potter/Army) The Army ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Throughout the Army, many Soldiers look forward to rest and relaxation during the holidays. Training schedules often include ...