Consistency matters. Take time each evening to plan when you will walk or run either the next day or the day after that. You ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

SEQUIM — The Olympic Peninsula Audubon Society will host a “Beginners and Newcomers” bird walk at 8:30 a.m. Saturday. The short guided walk will be at Railroad Bridge Park, beginning at the Dungeness ...

Walking first, before running, is a great way for some beginners to start off their training. Whether one begins by walking first depends, in part, upon their current fitness level, age, weight, and ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...