Yoga with Kassandra on MSN
10 min beginner morning yoga to start your day
This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...
Yoga with Kassandra on MSN
10 min morning yoga flow for energy and activation
This 10-minute morning yoga stretch is designed to energize and activate your body through steady, full body movement. With ...
The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...
Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...
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