When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...