What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.