Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many in hopes ...

Cardio exercises like walking, jogging, or dancing can support bone health by applying mild stress on bones, which helps maintain bone density. However, lifting weights also known as resistance ...