Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Winter's chill triggers dangerous physiological changes, increasing stroke risk. Cold constricts blood vessels, raising blood ...

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

As cardiovascular research continues to evolve, new ways of understanding circulation are expanding how clinicians think ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...