Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

After a challenging workout, whether it be a summer run or ruck or a high-repetition calisthenics workout mixed with cardio, following it with swimming is a great addition. Here are the top five ...

If swimming laps sound like the perfect way to unwind after a long, hard day at the office, then here's a news splash: Fitness Alive will soon open its new Center City pool (1425 Arch St.) — the only ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Swimming is a popular recreational and fitness activity for many people, especially for people who are lucky enough to live in Florida. Our wonderful climate lends us the opportunity to swim outdoors ...

Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

Neoprene is exceptionally good at keeping you warm in cold waters, but being derived from fossil fuels makes it less good for the planet. And that’s why Cornish-based Finisterre has been seeking ...