Soon you'll be able to sign up for Barry's Bootcamp in Philadelphia, opening this November. The brand is known for it's dimly-lit, red-colored studios and intense total-body group workouts. Individual ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

The HIIT method of training is used by athletes all over the world. It burns more calories and produces lean muscle, all in much less time than a typical workout. The key ingredient is replacing “rest ...

Sign up for the best picks from our travel, fashion and lifestyle writers. This is a fast-paced, dynamic HIIT workout to get your muscles twitching. Aim for As Many ...

This workout uses simple moves and maximum effort to give you an effective workout. We bet you've done skaters and jumping jacks before, so the key here is speed and precision. As you move through the ...

IT USED to be that a beach body meant months of pre-holiday starvation and misery. In the days when skinniness and a concave stomach were considered the ultimate bikini goal, starvation and endless ...

HIIT, that’s High Intensity Interval Training for the uninitiated, involves working out intensely for short bursts, followed by recovery periods so you can catch your breath, and repeat. Whether it’s ...