A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...