Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers. Decreasing calories without depriving the body of ...

A new study has investigated the biological mechanisms brought about by calorie restriction and found that a moderate reduction in calorie intake can improve muscle health and activate biological ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...