If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

From heightened anxiety sensitivity to an overdeveloped sense of responsibility, the nighttime ritual of repeatedly checking ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

After getting home from an exhausting day of work, school, or even an event, the last thing a person wants to do is clean up their surroundings. Feeling utterly burned out, ordering takeout or taking ...