When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Doomscrolling before bed is a common night time habit, but it could be wreaking havoc on our sleep quality. A new study has linked using screens while in bed with shorter overall sleep duration and an ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at this time of year.

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.