Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or ...

Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus.

If there's one thing we haven't mastered, it's good quality sleep. It continues to evade even the best of us trying to fix our sleep issues. But what makes it difficult for us to fall and stay asleep?

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...

Feeling tired all day but still struggling to fall asleep at night is something many people face. It can be frustrating and confusing, leaving you wondering why your body doesn’t seem to cooperate ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the National ...