From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.