Feroze Dada has revealed how he swapped numbers for the world of mystics, gurus and spirits after quitting his high-powered job as a tax accountant to become a disciple of a spiritual meditation guru.

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...