Americans are struggling with constipation and using laxatives to help them go. Pelvic floor specialist Elizabeth Akincilar said learning to poop correctly could help. She shared tips with Insider, ...

When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...

We all poop weirdly on vacation. Our bowel movements love a routine, but when we travel, that goes awry. We’re running around and become easily stressed, which greatly alters our poop patterns. We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

When's the last time you pooped? If your answer is "three days ago," that might mean you're constipated. But if you have little rabbit poops multiple times a day and never feel quite finished, you ...

Poop that gets stuck halfway out is typically a sign of constipation but may indicate a more serious problem. Some people find that adjusting their position or drinking water will get the stool moving ...

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