Everyone gets blue, but when sad, lonely, hopeless or irritable feelings prevent your getting on with your life, it may be clinical depression. Nearly 20 million Americans suffer from depression each ...
Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.
Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...
Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...
Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...
Everyone gets blue, but when sad, lonely, hopeless or irritable feelings prevent your getting on with your life, it may be clinical depression. Nearly 20 million Americans suffer from depression each ...