Struggling to sleep on cold nights? Discover the best warm bedtime drinks that relax the body, calm the nervous system, ...

You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or perhaps going over everything you need to get done the next day). Sleep eludes you. We’ve all been there. If ...

You've probably heard that a glass of wine will help you sleep. Maybe you've even experienced drowsiness accompanied by some yawning after a glass or two. We even put wine to the test in our review on ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters. Getting to bed at night can sometimes feel like a battle. And if ...

Sip your way to better sleep with this soothing nighttime drink. Reviewed by Dietitian Maria Laura Haddad-Garcia You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or ...