The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance. Today’s column provides ...

The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance. This topic was the ...

October is Emotional Wellness Month and emotional wellness is critical to our well-being and health. Mental health is one of today’s major health challenges, as approximately one in five individuals ...

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach, NAMI-NYC's Manager of Workplace Mental Health Design thinking is a methodology known for fostering ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

To be emotionally well this holiday season, you don’t need to choose one feeling over another. Instead, you should notice them all, understand them, and respond wisely. Once again, we step into the ...

Daily mood is closely linked to physical habits, and fitness plays a powerful role in emotional regulation. Regular physical ...

Therapy with attitude is our motto here at Vida. When life starts feeling like too much—when the anxiety won’t quit, the sadness lingers, or the trauma keeps showing up uninvited—it’s time for real ...

GRAND RAPIDS, Mich — As October comes to an end, so does Emotional Wellness Month. However, it's vital to keep stock of your emotional wellness all times of the year. "We talk a lot about physical ...

When getting your kids ready to go back to school, make sure they know how to get there safely when walking, riding a bike or scooter, carpooling, and by other means – and that they know how to talk ...

The march of time may be relentless, but aging is not entirely hopeless if you have the right mindset, a Canadian study suggests. Seniors who lose a step health-wise are capable of regaining their ...