The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

For athletes, there is always a prime season for your sport. Perhaps it occurs when the competitions become more substantial, or when the team gets to compete at the highest level. Swimming is unique ...