It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

If you have ever wondered why stubbing your toe or hitting your funny bone can feel like the most excruciating pain on Earth, you aren't the only one. Researchers behind a 2014 study were also curious ...