Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...