Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

If I ever become that person who practices yoga every day, the kind who also drinks spinach smoothies and wakes up before sunrise, I will have achieved success in life. Three times, I resolved to make ...

‘Jesus is Palestinian’ message on Times Square billboard triggers reactions online and among tourists ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...