Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Dr. Julia Rosenberg is an assistant professor of pediatrics and a Public Voices fellow at Yale University. It was a quiet Saturday morning, and as a pediatrician who had a busy week, that meant it was ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...

SALISBURY — In an effort to promote exercise and exploration in Rowan County, Healthy Rowan has launched an initiative called Rowan Moves. The online physical activity platform found at rowanmoves.com ...

No one wants to get sick. As a kid, at least coming down with a virus meant spending a day on the couch watching TV instead of going to school. But as an adult, life’s demands don’t just stop when you ...