Making ingredient swaps can make your mashed potatoes more nutritious. Choosing certain kinds of potatoes can boost antioxidant content, and using the skin can add fiber. Using lower-fat dairy and ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...