A new study looked at the link between having a genetic risk of developing obesity and how much physical activity someone would need to do to reduce their risk. (Getty Images) While the study ...

International health authorities have emphasized the importance of daily physical activity for many years. The World Health ...

A holistic approach to health is almost always—or dare we say always—the best approach. This includes what you eat, how much you move your body, the amount and quality of your sleep, implementing ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Medically reviewed by Kayla Girgen, RD Adults need 75-90 grams of protein daily, about 20-30 grams per meal.Breakfast is the ...

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...

“The ability for kids to adapt and have fun … we just mess it up a lot of time.” The words are from Jeff Francoeur, a former standout major league outfielder. He is now a youth sports podcaster and a ...