Yoga Journal on MSN

This yoga pose is a gateway to focus and balance

Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...
WAFF

Chat on the Mat: yoga myth or fact + how to do tree pose

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...
Business Insider

6 yoga poses that will improve your balance and make you feel like a ballerina

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...
PBS

Yoga with Miss B: Tree Pose

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, ...