Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squats pride itself as a vital exercise for increasing the strength and size of the legs and bum area, as well as developing core strength. We love our squats more because of the results on the bum ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

How to avoid knee pain when squatting, no matter what type of workout you're doing, care of the experts. (Hint: It's all about form). To understand how to avoid it, it’s important to figure out why ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...