Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

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Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...