The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...