Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A good night’s sleep has long been understood to help us consolidate new memories, but we don’t understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

The upgraded Pod packs surround-sound speakers that play ‘science-backed audio’ to help you sleep. The upgraded Pod packs surround-sound speakers that play ‘science-backed audio’ to help you sleep. is ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...