The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge pose.

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Shilpa Shetty turns her workout sessions into a lesson in mindful living, and her latest post does exactly that. She shared two yoga poses that help her move with ease, think with clarity and stay ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...