Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been practiced for centuries and it comes in many different forms. As we age, it’s important to take ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...