You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...

According to the World Health Organization (WHO), about 5% of the world’s adult population lives with depression — a mental health condition that can have a profound impact on a person’s overall ...