Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and independent.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...