Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Motivation is a complex process informed by many factors that work together to make the desire to pursue a task appealing. If any of those factors are off, you may find the idea of continuing to ...