As a large-bodied black man, I had to find my own way in yoga and my own way in the world. My yoga practice began when I was going to massage school. I kept hearing about its benefits and finally ...
I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...
The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...
One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga practice, is that it helps me stay grounded at times when the world feels chaotic, when people act ...
A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...
3d
I worked out in the $180 leggings that vibrate to correct your yoga poses — and they really worked
The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.
When you think of yoga, the first image that probably comes to mind is a thin white woman saying "Namaste" while wearing a sporty tank top and printed leggings — maybe on a beach. And while there are ...
Chronic pain has haunted me since I was a teenager. Sometimes, it pops up in my lower back after sitting on the subway for a few stops. Once a month, I wake up with pain at the base of my neck so ...
This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...
It's 10 o'clock on a Sunday morning at One Taste Urban Retreat Center in San Francisco. A dozen or so participants have just begun an hourlong yoga class, moving from group meditation to traditional ...
In the darkness of the isolation at the beginning of Covid, not being able to participate in in-person worship services wounded me. I ached for Christ and for community. I felt distanced from Christ's ...
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