It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...