Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Dietitians reveal the freezer staples they rely on for quick, healthy, and budget-friendly meals — from frozen veggies and berries to homemade stock and sourdough.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths, balanced frozen meals, and low-sugar treats made with wholesome ...

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

Rising interest in gut-friendly superfoods to growing calls for better nutrition education amid a flood of misinformation on social media are top nutrition trends shaping consumer behavior in 2025, ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...