When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...