Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Researchers found that neuromuscular training can reduce the occurrence of chemotherapy-induced peripheral neuropathy (CIPN) by 50 to 70 percent. CIPN, a side effect of chemotherapy, can cause chronic ...