Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The Ministry of Culture, Sports and Tourism (Ministry of Culture, Sports and Tourism) and the National Sports Promotion ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...