Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

We all know the saying that “hindsight is 20/20.” It occurred to me recently that after alluding to different parts of the fitness puzzle over these last months, I haven’t actually taken the time to ...

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Emma Moore is a Research Associate for the Military, Veterans, and Society program at the Center for a New American Security. A new hurdle for U.S. Army recruitment and retention is coming in the form ...

FORT EUSTIS, Va. – The overarching goal of the new Holistic Health and Fitness initiative, created by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training, is Soldier ...

FACTBOX-What Are US Military Physical Fitness Requirements? WASHINGTON (Reuters) -U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of ...