EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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How fitness habits improve quality of life beyond physical health
Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...
Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office. The key is to consistently engage in “multicomponent” physical ...
You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...
It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
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